You must know how to maintain this knowledge in meridians.
Gallbladder: Let your hair black and bright start at the midpoint of the top, stretch straight along the thigh, and end at the bottom of the toe.
When the secretion of bile is insufficient, the human body cannot effectively break down the oil in the food, and the hair will overflow the oil, especially in the summer.
Therefore, it is recommended that you beat the gallbladder every day, 200 feet left and right, to increase the rate of bile secretion, so that the hair is healthy and black.
In addition, knocking on the gallbladder can also help the thighs discharge the aunts stacked on the outside, so that you can wear a short skirt!
Bladder: Let you remember that the bladder begins with the Baihui point at the top of the head, and extends to the back, buttocks, and at the heel.
In general, Chinese medicine believes that the bladder starts from the waist with a real function, so you only need to hit the lower body.
Frequent beats on the bladder can improve the blood supply to the brain, stimulate the activity of the brain’s nerve cells, and improve your memory.
From 15:00 to 17:00 pm is the running time of the bladder. At that time, it can effectively reduce the “noon” and make your energy extraordinarily abundant!
Stomach Meridian: Let your face white and red stomach start from the clavicle, smooth breast, cross the abdomen, to the front of the legs, stop at the fourth toe.
The blood supply to the face mainly depends on the stomach, the gloss of the face, and the elasticity of the skin are related to the blood supply to the stomach.
If the black man suddenly wrinkles, it is probably caused by the qi and blood deficiency of the stomach.
The best time to beat the stomach is from 7 am to 9 am. If you insist on tapping, you will find that your face is red and white, until you stay up all night, and you won’t catch too much.
Large intestine: Help you detoxify the large intestine from the Yingxiang point next to the nose, through the neck, penetrate the arm, stop at the tip of the index finger.
Frequently beat the large intestine, can clear the intestines and lungs, make you metabolically smooth, have a strong detoxification effect, make your skin smooth, fresh breath!
The action time of the large intestine is from 5 am to 7 am. It is recommended that you beat the large intestine before breakfast to help the body metabolize the toxins deposited in the body at night.
San Jiao Jing: Let your immunity improve the growth of the three Jiao Jiao from the growth of the crow’s feet in the corner of the eye, and stop at the ring finger.
The San Jiao Jing is the general commander of the human health function, which enables all the organs to cooperate smoothly and in unison.
Frequently knocking on the three Jiaojing, can improve the body’s immunity, so that you no longer have a small illness.
The running time of Sanjiaojing is from 21:00 to 23:00. It is recommended that you try to drink less water before tapping. The Sanjiao Jing is also in charge of running water, and the body fluid deposition is too much, which will make you feel swollen eyelids the next morning.
Pericardium: Let you eat not fat from the outer side of the nipple one inch of the Tianchi point, to the tip of the middle fingertips, for the pericardium.
The beginning of the pericardium is at the periphery of the heart. The pericardium that the Chinese medicine says is a layer of film outside the heart. When the evil is invaded, the pericardium is blocked in front of the heart, which can protect it.
Often beat the pericardium, in addition to improving the heart function, let your breathing and blood flow overcome the force, there is a certain fat reduction effect.
From 19:00 to 21:00 in the evening, it is the running time of the pericardium. If you beat the pericardium after dinner, the vertical and smooth accumulation of blood in the blood will replace the body, speed up the metabolism of food in the body, even if you eat a lot, don’t worry about getting fat.
Heart Sutra: The most accurate self-examination of the heart begins at the arm, ending at the tip of the little finger and penetrating the upper arm.
Specific detection method: first straighten your hand forward, after 15 seconds, tilt 45 degrees, 10 seconds, then raise the arm vertically, if your blood is rapidly flowing, the veins disappear, indicating that your index is normal, do not have toHealth concerns, if the veins disappear slowly, indicating that you are fatigued and continue to decompress, I suggest you take a chance to sleep.
Small intestine: Start with a slender arm and a small intestine through the corner of the eye into the eye hole at half an inch, through the cheeks, neck, stretch arms, and stop at the tip of the little finger.
The function of the small intestine is digestion and absorption. If its function is weakened, loose flesh will appear on the arm. It is recommended to knead the small intestine.
The method is to raise your hands and pinch the bones with your fingers. It is better to have a slight pain.
Often do this, the small intestine passes through the muscles of the nearby muscles, and you can safely wear a halter top and show your body.
Lung Sutra: Let your skin no longer dry. A straight line from the scapula depression, inserting the arm into the end, to the end of the thumb, is the human lung.
“Lung main fur”, often beat the lungs at the same time, to ensure that at least 1500 ml of water per day, so that water can run through the lungs to the dermis, so that your skin is no longer dry.
When hitting the lungs, from the upper arm to the top of the wrist, you can use a half-empty punch. Because the palm area is small, from the wrist to the thumb, it is recommended that you insert it with the thumb of the other hand.
In addition, from 3 am to 5 am, it is the period of lung operation. It is reasonable to say that the knocking effect is the best. If you do not want to disturb your sweet sleep, you can beat the lungs as the first lesson of morning exercise.