You must know how to maintain this knowledge in meridians.

You must know how to maintain this knowledge in meridians.

Gallbladder: Let your hair black and bright start at the midpoint of the top, stretch straight along the thigh, and end at the bottom of the toe.

When the secretion of bile is insufficient, the human body cannot effectively break down the oil in the food, and the hair will overflow the oil, especially in the summer.

Therefore, it is recommended that you beat the gallbladder every day, 200 feet left and right, to increase the rate of bile secretion, so that the hair is healthy and black.

In addition, knocking on the gallbladder can also help the thighs discharge the aunts stacked on the outside, so that you can wear a short skirt!

Bladder: Let you remember that the bladder begins with the Baihui point at the top of the head, and extends to the back, buttocks, and at the heel.

In general, Chinese medicine believes that the bladder starts from the waist with a real function, so you only need to hit the lower body.

Frequent beats on the bladder can improve the blood supply to the brain, stimulate the activity of the brain’s nerve cells, and improve your memory.

From 15:00 to 17:00 pm is the running time of the bladder. At that time, it can effectively reduce the “noon” and make your energy extraordinarily abundant!

Stomach Meridian: Let your face white and red stomach start from the clavicle, smooth breast, cross the abdomen, to the front of the legs, stop at the fourth toe.

The blood supply to the face mainly depends on the stomach, the gloss of the face, and the elasticity of the skin are related to the blood supply to the stomach.

If the black man suddenly wrinkles, it is probably caused by the qi and blood deficiency of the stomach.

The best time to beat the stomach is from 7 am to 9 am. If you insist on tapping, you will find that your face is red and white, until you stay up all night, and you won’t catch too much.

Large intestine: Help you detoxify the large intestine from the Yingxiang point next to the nose, through the neck, penetrate the arm, stop at the tip of the index finger.

Frequently beat the large intestine, can clear the intestines and lungs, make you metabolically smooth, have a strong detoxification effect, make your skin smooth, fresh breath!

The action time of the large intestine is from 5 am to 7 am. It is recommended that you beat the large intestine before breakfast to help the body metabolize the toxins deposited in the body at night.

San Jiao Jing: Let your immunity improve the growth of the three Jiao Jiao from the growth of the crow’s feet in the corner of the eye, and stop at the ring finger.

The San Jiao Jing is the general commander of the human health function, which enables all the organs to cooperate smoothly and in unison.

Frequently knocking on the three Jiaojing, can improve the body’s immunity, so that you no longer have a small illness.

The running time of Sanjiaojing is from 21:00 to 23:00. It is recommended that you try to drink less water before tapping. The Sanjiao Jing is also in charge of running water, and the body fluid deposition is too much, which will make you feel swollen eyelids the next morning.

Pericardium: Let you eat not fat from the outer side of the nipple one inch of the Tianchi point, to the tip of the middle fingertips, for the pericardium.

The beginning of the pericardium is at the periphery of the heart. The pericardium that the Chinese medicine says is a layer of film outside the heart. When the evil is invaded, the pericardium is blocked in front of the heart, which can protect it.

Often beat the pericardium, in addition to improving the heart function, let your breathing and blood flow overcome the force, there is a certain fat reduction effect.

From 19:00 to 21:00 in the evening, it is the running time of the pericardium. If you beat the pericardium after dinner, the vertical and smooth accumulation of blood in the blood will replace the body, speed up the metabolism of food in the body, even if you eat a lot, don’t worry about getting fat.

Heart Sutra: The most accurate self-examination of the heart begins at the arm, ending at the tip of the little finger and penetrating the upper arm.

Specific detection method: first straighten your hand forward, after 15 seconds, tilt 45 degrees, 10 seconds, then raise the arm vertically, if your blood is rapidly flowing, the veins disappear, indicating that your index is normal, do not have toHealth concerns, if the veins disappear slowly, indicating that you are fatigued and continue to decompress, I suggest you take a chance to sleep.

Small intestine: Start with a slender arm and a small intestine through the corner of the eye into the eye hole at half an inch, through the cheeks, neck, stretch arms, and stop at the tip of the little finger.

The function of the small intestine is digestion and absorption. If its function is weakened, loose flesh will appear on the arm. It is recommended to knead the small intestine.

The method is to raise your hands and pinch the bones with your fingers. It is better to have a slight pain.

Often do this, the small intestine passes through the muscles of the nearby muscles, and you can safely wear a halter top and show your body.

Lung Sutra: Let your skin no longer dry. A straight line from the scapula depression, inserting the arm into the end, to the end of the thumb, is the human lung.

“Lung main fur”, often beat the lungs at the same time, to ensure that at least 1500 ml of water per day, so that water can run through the lungs to the dermis, so that your skin is no longer dry.

When hitting the lungs, from the upper arm to the top of the wrist, you can use a half-empty punch. Because the palm area is small, from the wrist to the thumb, it is recommended that you insert it with the thumb of the other hand.

In addition, from 3 am to 5 am, it is the period of lung operation. It is reasonable to say that the knocking effect is the best. If you do not want to disturb your sweet sleep, you can beat the lungs as the first lesson of morning exercise.

Eclipta nourishing and prolonging

Eclipta nourishing and prolonging

Eclipta grass is also called ink grass, its cold, sweet, sour, functional nourishing Yin and kidney, cooling blood to stop bleeding, suitable for liver and kidney yin vertigo, must be early white, vomiting blood, blood, blood, blood in the stool, bring down, turbid, etc.

Eclipta prostrata contains saponins, volatile oils, residual substances, vitamin A, and stamens.

  Early pharmacological studies suggest that it restores the weight of the degenerating immune organs to normal and grows higher cellular and humoral immune functions.

The reduction of immune function is the primary cause of illness and aging in the body.

The effect of Eclipta prostrata on immune function may be its pharmacological basis for fitness, nourishing, and prolonged years.

Eclipta prostrata as a supplement can be adjusted according to the following usage and formula.

  Dry lotus ginger honey juice: fresh Eclipta prostrata, remove impurities, wash, chopped, smashed, put into a sterile gauze bag, squeeze the juice, add honey and ginger to make a paste.

The dosage can be determined.

Take 2-3 small spoons each time, 2 times a day.

You can use warm boiled water or a small amount of warm yellow wine to serve.

It can treat hair whiteness caused by kidney deficiency.

  Eclipta honey juice: fresh Eclipta juice and honey are mixed evenly in equal amounts, each serving 20 ml, 3-4 times a day, can be used to treat diphtheria.

  Eclipta five sons: Eclipta prostrata, Schisandra, Dodder, Baiziren 10 grams each, female scorpion, scorpion each 20 grams, set in a casserole with water for 20 minutes, take juice, 1 dose per day, can even take 5-7th.

It can treat dizziness, vertigo, insomnia, and more dreams caused by liver and kidney deficiency. It must be early white, and the waist and knees are sore.

  The above prescriptions are contraindicated in cases of dyspepsia caused by spleen and stomach weakness, diarrhea and other symptoms.

The best way to cherish life is not to maintain health, but to manage emotions.

The best way to cherish life is not to maintain health, but to manage emotions.

Recently, there is a saying that is very popular: emotional illness, will become a new type of cancer.

I changed it before, I will not believe it until the day when Alan was in trouble.

Alan is a mother of a second-line town. She suffered from cancer in the fifth year after marriage without warning.

Going to the psychotherapist once, the therapist asked her what is her biggest wish in her life?

She only replied: “I hope that I have a home of my own, only with my husband and children, not too big, it doesn’t take long, just give me a few months.” Before I was sick, my mother-in-law disliked her for a while.Petting a child, she said that she was doing housework and slashing.

She has mentioned several times to bring her own, but there is no result, telling herself that “forbearance and forbearance will pass.”

One forbearance is five years.

The uncomfortable and depressed feelings accumulated in your heart for many years, you may have forgotten, but the body will always remember.

Alan is like this, until the late stage of cancer, I found out that my heart is sick.

There have been investigations showing that if there are frequent quarrels between husband and wife, the cold war will kill twice as much as the average person; if you and your child often have conflicts, the death tragedy may be much higher. because of all yourAnxiety, depression, anger, and sadness will weaken your immune system and turn into insomnia, headache, stomach, gout and even cancer to hurt you, so that you can’t escape.

Some people will say that I occasionally make a small temper, what is the relationship?

But the truth is that the unconscious emotion is the invisible killer in life.

Have you encountered the following situations?

If someone doesn’t immediately reply to your WeChat, you are worried that you are wrong.

When people are too long, they dare not say their own opinions. The meeting will always sit in the corner.

Although I love children very much, I often say: I have worked hard to raise you, why are you not obedient?

How do you see other people’s home XXX. If you are like this, then be careful.

Being too concerned about other people’s eyes can lead to bad emotions inwardly attacking, and blaming others will make them timid and worried, and will never get inner satisfaction.

These invisible emotions have been accumulating in the dark, just like a lesion.

In the long run, it will dominate your behavior and even affect your personality and temperament.

She is “the woman most in need of this era”. Yu Yuming’s mother once had an emotional breakdown, but she was quickly saved by her in the “emotional avalanche”. At 10 o’clock, she never saw a person with such a high management mood – Hailan, the most in this era.Need a woman.

Hailan’s father did not meet his talents, but he graduated from Peking University and was sent to work as a coal worker.

The young sea blue became the object of the father’s venting emotions: everything is cautious, for fear of doing something wrong, but in any case, it is inevitable that he will be beaten by his father.
Under this kind of native family, Hailan has a strong perception of people with emotions.

But she did not fall into the shadow of the past, but instead made up her mind that she could no longer let others suffer emotional misfortunes.

Don’t donate money.

Hailan became a double-degree female doctor in medicine and psychology.

After attending a medical doctorate, he also loaned $100,000 to specialize in psychology at Vanderbilt University, the third-ranked nationwide.

In 2008, when her daughter was 10 years old, she decided to take the lead and transform the team to provide psychological relief for nearly 100,000 teachers and students in the disaster area. It was rooted in the Wenchuan earthquake zone for three years.

Even the annual flower armor, Hailan continues to share her emotional experience, and the footprints are all over the “Women in the World”, “Psychological Interview”, “Interview with Yang Lan”, “Reducing My Life” and other major programs.

Even Yang Yan, Zhou Guoping, Xu Xiaoping, Yu Minhong, Yu Dan, Qiu Wei and other 50 celebrities were amazed at her.

Yu Yuming’s mother also regarded her as an expensive person.

Ten years ago, Yu Yuming suffered an accident while filming. 39% of the body was burned and had to lie in the hospital for 2 years.

Yu Yuming was hospitalized for more than 800 days, and her mother took care of him 800 days and nights.

When a person is waiting, the picture of her son’s burn accident is like a movie in her mind. She is worried that this will go down. Is Yu Yuming going to die?

Under the guidance of Dr. Hailan, she learned to adjust her mood and get along with her son with a positive and optimistic attitude.

It is said that the happiness of a family depends to a large extent on the mother’s emotional cultivation.

It was the mother’s stable mood that gave Yu Haoming the courage to let him recover the most difficult time, step out of the trough and resurrect with blood.
“Don’t let your love become a debt.” She used a word to solve the deep contradictions between husband and wife, often wrapped in short coats of parents, but with devastating power.
Some time ago, a female executive, Xiaoli, came to Dr. Hailan. She still had a few tears to grab the serial port: “I have a high income and bear most of my expenses.

My husband’s house is bought by me. His family is sick and I also pay for it. The housework is for me, the child is my manager. I pay so much to him, but he is getting colder and colder to me.I want to quarrel as soon as I speak.

After hearing this, Dr. Hailan sighed and taught Xiao Li, who had eliminated the emotions.

In emotional management, there is a very common mental model called the “debt mode”.

Dr. Hailan said: “No one of us does not love family with all our heart.

But if you pay every time, you think that the other party should return yourself, this is to lend money to others.

In the house, you owe me a sum of money; help you wash your clothes, you owe me a sum of money; help you with housework, you owe me a sum. Over time, women will inevitably feel extraordinarily wrong, because they alwaysI feel that it is “the other party owes me.”

The “credit mode” is the source of pain in interpersonal communication.

Even if the other person is your parents, children, siblings or loved ones, once they feel that they owe you anything, they will instinctively avoid this burden.

Because no one wants to be a debtor in an intimate relationship.

“Xiao Li wants to understand this from the source, and the problem is solved. When she helps her husband to seize it, she will not treat herself as a creditor. She will give him a worry because of love. Leave a fixed time to himself every day.When I can’t control it, I can use the peeling onion method taught by Dr. Hailan to eliminate the emotion. After three months, the frequency of the quarrel between Xiaoli and the couple has dropped sharply, and the living state is completely different.

The husband began to help Xiaoli to cook and cook. The two also went out to play together on weekends. In the past few days, they were still in the circle of friends, and they were more than one grade sweeter than before.

Stable emotions are the highest self-cultivation of a woman. When she is married, after we start a career, we are used to being unhappy, but in the face of emotions, like a vulnerable child, I don’t know how to be good.

At the age of 20, we asked: How to become more confident and dare to express your views aloud?

Parents don’t understand themselves and feel very painful. What should I do?

Have to give up a person you like, how to heal yourself?

At the age of 30, we asked: How to face the bad emotions of your lover without quarreling?

In front of the child, how do you manage yourself when you are angry and lose your temper?

How to ease the huge worry caused by the imbalance of life and work?

At the age of 40, we asked: Young subordinates are more and more capable, how can they not be abandoned by the times?

Occasionally, I want to vent my emotions, too impulsive to affect the image, but I feel even more uncomfortable in my heart. I don’t dare to get sick, I don’t dare to relax, what can I do to ease the pressure on the old?

In fact, between you and a happy woman, there is only one emotional class.

People who know how to manage their emotions can know what work is more suitable for themselves. In the face of important choices in life, know how to choose. You can know how to become a confident person, how to manage parent-child relationship and intimate relationship, and drive your loved ones.Start.

Just take action and start learning emotional management today.

A thousand miles begins with a single step.

Don’t let the emotions really become the “cancer” of the relationship, only regret it!

The ear massage is good, how should I touch it?

The ear massage is good, how should I touch it?

In the work gap, or on the way to and from work, take a look at the ear, pull it, take only a few minutes a day, can eliminate or disappear the body’s alternative symptoms, but also make people refreshed, refreshed, fatigue eliminated.

  The first is to rub the auricle.

Rubbing the front and back of the auricle more than 10 times before and after the palm of the hand, this can play a role in the health of the whole body, and can clear the meridians and invigorate the organs.

Then, use the thumb and forefinger to rub the ear wheel part up and down for more than 10 times. Don’t look at the simple method. It is effective for relieving the common neck, shoulder, waist, leg pain, headache, and dizziness of office workers.

  After the friction is completed, the upper and lower ears are pulled up.

Use your thumb and forefinger to lift the tip of the ear for more than 10 times. This method has calmness, pain relief, antipyretic, and clear brain effect on people with emotional irritability or illness. Then use your thumb and index finger to pinch the earlobe down.Extremely squatting, and rubbing the earlobe more than 10 times, can be complications of dizziness, vertigo, myopia, tinnitus, ulcers, chloasma, etc., is a beauty method.

  Finally, a “total mobilization” of the whole ear is carried out: the ear canal is rubbed from the auricular triangle of the index finger, and the ear armor cavity is used for more than 10 times to make it fever. This method has a good health effect on the internal organs.
  In addition, it is also possible to prevent certain diseases by targeted massage of specific parts.

  Such as the thumb, index finger knead the tragus, so that it has a painful feeling, can prevent headache, dizziness, insomnia and other cerebrovascular diseases, cranial nerve diseases; massage the base of the ear with the index finger pad, can cause colds, rhinitis, pharyngitis, palpitation, headache, dizziness, etc.; rubbing the back of the ear with the index finger to make the heat, can lower blood pressure, clear the brain, eyesight; insert the middle finger into the ear hole, the fingertips forward squeeze friction heat, cough inflammation, rhinitis,A cold, etc.

Improper dieting, thin people also suffer from liver disease!

Improper dieting, thin people also suffer from liver disease!

After a long and hot summer, the body consumes a lot of energy and eats instead. Therefore, in the autumn when the speed is gradually low, it is necessary to adjust the body and also store energy for the arrival of the cold winter.

People often neglect the requirements of daily diet because of the fast-paced life. Many people are just satisfied with simply eating, just ignoring the reasonable mix of nutrition.

  A fast food bottle of pure water, a cola cola may occasionally lie to our stomach, but this often often poses a threat to health.

Life Family Xiaobian specially collects all kinds of dietary health information suitable for this fall, so that you and your family can be healthy and happy every day!

  We are often wondering why some very thin people have unfortunate livers and even sudden high blood pressure.

If you look at these things, you will know that there are people who have “thin and thin fat inside.”

  According to foreign media reports, some doctors now think that the aunts in the heart, liver or chronic organs that are invisible to the naked eye may be as dangerous as the external aunts under the skin.

If it is as the doctors say, then many people with slim appearances may also be surrounded by trouble.

  Dr. Jimmy Bell, professor of molecular imaging at Imperial College London, said: “Slimness doesn’t mean you are not jealous.

“Since 1994, Bell and his team used an MRI scanner to scan nearly 800 people and compiled a “fecal chart” to show where people stored feces.

The data they have shown show that people who keep their bodies by dieting rather than exercise, although they look slim, may have a lot of uncles stacked inside.

  The study was funded by the British Medical Council.

Bell said: “The concept of obesity needs to be redefined.

“What worries these doctors is that there are no clear warning signs that some slim people may be confused by the fact that they are not overweight and mistakenly believe that they are very healthy.”

Dr. Lewis Tedholtz, director of cardiovascular science at Hackensack Hospital in New Jersey, did not participate in Bell’s leadership research. He said: “Some people just because they are thin and do not make them affected by diabetes or other cardiovascular risk factors.

“Those who have a normal body mass index may have amazing levels of aunts in their bodies.”

The body mass index is a measure of obesity, equal to the weight (monthly) divided by the height (m) of the square.

A scan of women by Bell and his colleagues found that 45% of people with normal body mass index outbreaks (20-25) were actually rich in too many aunts.

This percentage of men is nearly 60%.

Bell will take this phenomenon as “TOFIs” (people who are thinner and fatter) who find that people who have this condition rarely have a healthy body.

He said: “The thinner people are, their awareness will participate.

The researchers even found people who were thin and fat in the middle of professional models.

According to Bell, the unfortunate appearance of people’s internal organs is in fact a superfluous beginning.

They eat too much greasy, sugary food, but they don’t do enough exercise to completely consume them, and they don’t eat enough food to make them really obese.

Scientists believe that we will naturally accumulate sputum around the stomach, but for other reasons, the body may begin to accumulate sputum elsewhere.

Most experts now believe that maintaining normal weight is a good health indicator, and body mass index is a reliable indicator.

Doctors are currently unable to determine the precise risk of internal adults, but some suspect it increases the risk of heart disease and diabetes.

They infer that the internal aunt disrupted the body’s information delivery system.

The tinyness of the body inside the package may give the body a wrong chemical signal, allowing it to be stored in internal organs such as the liver or starch.

This condition eventually leads to high blood pressure resistance, type 2 diabetes or high blood pressure.

  Experts have long known that people who are thin, do not like sports are divided, obese, and people who love sports are healthier.

Dr. Steven Blair, an obesity expert at the University of South Carolina, said: “The proportion of people who are normal but sedentary and unhealthy is at a higher risk of death than those who are active and healthy.

“Bell said, for example, a swollen, sturdy sumo wrestler may have better metabolic abilities than some slim, sedentary spectators.”

This is because the wrestler’s aunt is mainly piled under the skin, not wrapped around their vital organs and muscles.

But the good news is that you can easily consume this internal aunt by exercising or improving your eating habits.

  Experts say there is no shortcut to want to have health.

Bell said: “If you want to look slimmer, dieting may be fine.

But if you want to have health, exercise must be an important part of life.”

You must know the hazards of male kidney stones.

You must know the hazards of male kidney stones.

1.

Local lesions are small to many small moving stones, local tissue damage is only a slight degree; volume reduction and staghorn shape, will produce fibrous tissue proliferation, neutrophils, ulcers and lymphocytic infiltration, leading to renal fibrosis andRenal and renal pelvic epithelial cell replacement.

2.

Kidney damage Long-term kidney stones gradually appear hydronephrosis, dysuria, excessive pressure on the upper part of the obstruction, reduced blood flow to the kidneys, leading to kidney atrophy, renal failure, tubular necrosis, and even loss of kidney function.

3.

Urinary tract obstruction Urinary tract obstruction is not only the main factor of secondary renal damage, but also the most common secondary damage of kidney stones.

Urinary tract obstruction can present symptoms of localized water above the obstruction.

Kidney stones can cause obstruction more than local pressure, excessive hydronephrosis, obstructed urination, and reduced blood flow to the kidneys.

For the common diseases of kidney stones, the damage is still very huge.

The kidney is a very important internal organ and does not allow for a small problem.

Because; the embankment of a thousand miles, destroyed in the ant hole, frozen three feet is not a cold day.

The patient still has to go to a professional hospital to completely treat the disease, so as to avoid the disease.

Urinary calculi can be found in any part of the kidney, bladder, ureter and urethra. It is one of the common urological diseases. The urinary tract disease is more common in men than in women.

Urinary urinary tract calculi caused by urinary tract obstruction and infection, breakthrough in renal function damage, the systemic effect is more serious, serious life-threatening.

According to the experts of the hospital: In general, the stones are small, less than 4 mm can be discharged by drugs, and the chance of self-discharge is less than 6 mm. The smaller the chance of stone displacement, the minimally invasive surgery is recommended.