[Can tofu whiten]_Tofu_Whitening effect_Whitening effect
Women who love beauty look for a variety of whitening methods. In addition to buying a variety of whitening products, today I recommend diet whitening. For example, eating tofu can supplement rich nutrition, including protein, vitamins and rich trace elements. It turns out that eatingTofu has a whitening effect, so female friends should never let go.
First, can the tofu be whitened? The answer is that tofu can be whitened, but it must be eaten for a long time to be effective.
Because tofu is made from soy beans, it is rich in plant-based proteins, fiber, feces, vitamins, minerals, and lecithin. It has very high nutritional value. They can reduce blood traces, moisturize the lungs, promote blood circulation, and effectively moisturize and whiten the skin.
The dish made of tofu is simple, delicious and cheap, and it can also whiten the skin from the inside out.
The tofu is made into a homemade mask, which is safe and non-allergic and has a good moisturizing and whitening effect.
Tofu can be regarded as an all-round good for internal and external beauty.
Second, why eating tofu can whiten eating tofu can deeply moisturize and whiten the skin because tofu contains a large amount of soy lecithin. Lecithin was originally extracted from eggs and later found similar ingredients from some plants, such as soybeans, It is called “soy lecithin”.
In addition to soy lecithin, which can be used for brain and liver protection, this phospholipid is also recognized as a good moisturizer in the beauty industry.
Therefore, soy essence is now added to many beauty skin care products because of the moisturizing and whitening effect of soy lecithin.
Therefore, as long as you eat tofu for a long time, your skin will become delicate and tender.
Eating tofu can prevent aging. Tofu contains soy isoflavones, which is also commonly known as phytoestrogens. Whether estrogen is normal is the biggest hallmark of female aging.
There are also many sister papers. After 30 years of age, they started taking soy isoflavones orally to resist the invasion of years.
Soy isoflavones used externally on the skin can significantly reduce the process of slow elastic fiber and collagen degradation. Oral administration can regulate women’s endocrine. The endocrine is exuberant and natural skin is delicate and tender from the inside out.
In addition, tofu soy isoflavones will not replace breast and uterus to a certain extent, as is the endogenous estrogen estrogen in the human body. It is an excellent estrogen substitute.
Eating tofu can be anti-oxidant. This is because the soybean saponin and vitamin E in tofu can lower cholesterol, antithrombotic, anti-free radical, and antioxidant effects.
Japanese scholars have discovered that cosmetics containing soy saponins can prevent skin diseases caused by lipid peroxidation and promote skin health and whitening.
Therefore, eating tofu not only helps the whitening effect, but its beauty effect is especially effective for girls.
Third, tofu can prove to be whitening. It has been said since ancient times that the whitening effect of tofu soybeans originated in China and was called “称” in ancient times.
The history of Chinese soybean cultivation dates back 5,000 years.
In addition to the prototype soybeans, soy milk, tofu, soybean oil, and even bean dregs, various derivatives of soybeans are inexpensive and good for human use, and can be described as treasures.
As early as recorded in the book “Taiping Shenghuifang” edited by the Northern Song Dynasty, Song Taizong Yonghe princess took care of the skin, which is today’s moisturizer.Chinese medicine is a “formula” made with soybean flour and glutinous rice as a “base cream”, which is said to make the skin white and tender and smooth.
Similarly, in the neighbouring states of Dongbei placed on lacquer water, tofu is also respected as a beauty sacred because of so-called soy protein.
In the past 100 years, with the exception of soymilk, a broader range of well-designed skincare products have swept East Asia.
Even on October 12th each year is also set as the “soy milk festival”. Hakone’s hot spring hotel has a special “soy milk hot spring”, so beautiful women and loved tourists are soaking in soy milk, enjoying the low-key luxury of the plant milk bath.
It has been scientifically proven that the whitening effect of tofu is better than the protein of the main nutritional components in bird’s nest and bird’s nest. Among them, there are 1 essential amino acid (lysine) and 3 conditional essential amino acids.
The human body needs 8 kinds of essential amino acids and 13 kinds of conditional essential amino acids.
Scientific testing found that the ingredients contained in soy products were closer to the nutritional ingredients contained in bird’s nest.
But soy products also contain ingredients not found in bird’s nest, such as phytoestrogens, soy isoflavones and so on.
These hormones can also effectively prevent cardiovascular and cerebrovascular diseases and some malignant tumors, and the whitening beauty effect of tofu is better than bird’s nest.